How to Keep Your Kids Happy and Healthy

Are you worried about your kids eating unhealthy foods? Do you struggle to get your kids to eat fresh fruit and veggies? Try these quick, easy and healthy recipes to introduce lifelong habits for the whole family. 

Childhood obesity could be a taboo subject but the reality is that it’s a rising concern among our younger generations. Alarming figures now show the amount of overweight children in Quarterly report has increased significantly lately, with a quarter today considered overweight or over weight.
Unhealthy food choices, lack of physical activity and family ways of eating can all be surrounding factors to childhood obesity plus the long list of health problems that go along with it.
Many parents feel these are fighting an uphill battle with regards to getting their kids to eat fresh fruit and veggies, but fear not. Tommy Nicholas plus the team at Raw Blend are turning frowns the other way up (parents included) with delicious and healthy recipes that even the fussiest of children will cherish!

Stealth Health Ice Cream

Makes: 1LServes: 2-4

Ingredients

• 380g coconut or maybe vanilla yoghurt

• 680g strawberries (frozen)

• 1/2 lime

• Handful cabbage

• Handful mint

Method

1/. Placed each of the elements into the Vitamix 2L box (or comparable blender) inside get detailed as well as safeguarded the top.

2/. Pick Varying 1. Change the appliance in as well as speedily raise the rate for you to 10, next override for you to Higher.

3/. Utilize the tamper for you to properly click the elements into the mower blades whilst digesting.

4/. Mixture pertaining to 40-50 a few moments as well as until finally preferred regularity is actually gotten to.

5/. End the appliance as well as assist.

Beet Berry Burst

Makes: 2LServes: 4

Ingredients

• 1 cup seedless grapes
• Large slice pineapple (including core)
• 1 cup strawberries
• 1/2 raw beetroot
• 1 cup mixed berries
• Beetroot leaves
• 1/2 lemon
• 1-2 cup ice

Method

1/. Placed all the materials into your Vitamix 2L pot (or comparable blender) in the buy detailed in addition to protected your motorcycle.

2/. Pick out Variable 1. Change the device with in addition to speedily boost the pace to help 10, after that override to help Substantial.

3/. Employ tamper to help correctly push your materials into your cutting blades in the event that needed even though control.

4./ Combination with regard to 60-90 just a few seconds or perhaps right up until preferred uniformity can be achieved.

5/. Quit the device in addition to provide.

Cacao Bliss Balls Recipe

Makes: approx. 15

Ingredients

• 1 cup medjool dates (pitted)
• 1/2 cup slivered almonds
• 1/2 cup cashews
• 1/3 cup cacao power
• 1/3 cup coconut oil (melted)
• 1/3 cup shredded coconut
• Pinch Himalayan sea salt
• Tbsp chia gel (mix 2 tsp chia seeds with 2 Tbsp water to form a gel)

Method

1/. Placed all the elements in the Vitamix 2L container (or equivalent blender) inside the purchase listed and risk-free the lid.

2/. Change your current changing rate dial in order to 10 and heart beat the device on / off 5 instances pertaining to 3 a few moments each time.

3/. Pick out Varied 1. Change the device in and rapidly improve the rate in order to 10, then override in order to Excessive.

4/. Employ tamper effectively in order to mass media the elements in the mower blades.

5/. Combination till you've got a pleasant funds persistence.

6/. Spin the projectiles in different extra shredded coconut in order to layer and place on a new menu layered together with fat explanation document.

7/. Established the truffles inside the freezer cooler for approximately a couple of hours and take out ahead of serving.