How To Eat Healthier Without Even Noticing

Yes, it’s the dead of winter. No, you shouldn’t put healthy eating on hold until spring.

1. Your slow cooker isn’t just for heavy, braised meat dishes. Master some healthy slow cooker recipes.

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Slow cookers are great for pulled pork and big batches of chili, but you can also use them for healthy staples like broth-based soups, big batches of lean protein, and even things like frittatas and poached salmon.

2. Turn fruit into a beautiful, healthier dessert.

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Baked fruit feels like a special, sweet treat, especially when served with a little whipped cream.

3. Consider tracking your food intake, at least a couple of times a week.

Food journaling isn’t for everyone, but it’s not a bad idea to do it a couple of times a week — or a couple of times a month, or just for a little while — as a way to see your own eating habits more clearly. Chances are, you’ll notice some pretty interesting patterns. Maybe you snack more late at night on days when you don’t eat a great lunch. Maybe you eat more on days after you’ve had a lot to drink. Maybe you’re actually eating a lot less than you thought.

4. Be aware of what you’re drinking. (And maybe drink a little less.)

Not saying you have to give up alcohol completely if you don’t want to, but it’s good — or sad, probably, but definitely eye-opening — to know how many calories you’re drinking. Learn more here.