Raw Mushroom Lasagna With Zucchini Cheese

This delicious, raw, vegan lasagna is made with mushroom meat, golden zucchini cheese, garlic herb tomato sauce, and eggplant/zucchini “noodle” layers. Don't be warded off by the fact that there are four layers! This is a fairly simple recipe since once everything is prepped, you just have to assemble the layers and pop it in the oven or dehydrator.


INGREDIENTS

FOR THE NOODLES:

  • 1 eggplant
  • 1 zucchini

FOR THE TOMATO SAUCE:

  • 4 tomatoes, preferably Romas, sliced
  • 1/2 cup fresh basil
  • 1/2 cup fresh parsley
  • 2 garlic cloves, sliced
  • 1/2 onion, sliced
  • 1/2 teaspoon peppercorn
  • A pinch of salt

FOR THE MUSHROOM MEAT:

  • 4 cups Crimini mushrooms
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin seed
  • 1 tablespoon rosemary

FOR THE ZUCCHINI CHEESE:

  • 1 cup golden zucchini, shredded
  • 1/4 cup nutritional yeast
  • 1/4 teaspoon salt

PREPARATION

TO MAKE THE NOODLES:

  1. Step 1 : Peel the eggplant and cut into even 1/4-inch strips, best done with a mandoline.
  2. Step 2 : Cut zucchini into even 1/4-inch strips.
  3. Step 3 : Lay the noodles flat on the dehydrator sheet, or parchment paper-lined baking sheet. You may also want to oil the surface if using the oven.
  4. Step 4 : Sprinkle a little salt over them.

TO MAKE THE TOMATO SAUCE:

  1. Step 1 : Slice the tomatoes, onions, and garlic and lay them flat. Put the herbs over top.

TO MAKE THE MUSHROOM MEAT:

  1. Step 1 : Throw all the ingredients into the food processor and mix until it resembles ground meat.
  2. Step 2 : Lay it out flat and spaced out as best as possible.

TO MAKE THE ZUCCHINI CHEESE:

  1. Step 1 : Shred the zucchini and put it in a small mixing bowl.
  2. Step 2 : Add the nutritional yeast and salt, and mix together.
  3. Step 3 : Lay out flat and spaced out as best as possible.

DEHYDRATE OR BAKE:

  1. Step 1 : Dehydrate all the trays at about 135 degrees for 1-2 hours or bake at the lowest temperature for 1-2 hours, check frequently. If your oven has a convection setting, use it.

TO ASSEMBLE:

  1. Step 1 : Layer all the ingredients and serve.

No comments:

Post a Comment

Ad

Ad