Is Stress Causing Your Weight Gain?

Hopped on the scales recently? Are you thinking because you had a huge week of exercise last week that there will be a massive LOSE IN WEIGHT? Amazed that your weight hasn’t changed or might have even gone up? It’s because your body is under too much stress.

We are working longer hours, have higher targets to meet and have less time for ourselves and the people we care most about. To add to that we have the global financial crisis, the rising cost of living and a higher exposure to chemicals and toxins further fuelling the downward spiral into stress.

And guess what? These stressors are one of the primary factors as to why you aren’t get those results you want!

Your body releases hormones and cortisol regularly, which help regulate your blood pressure, blood sugar levels and help to fight stress/inflammation. Over an extended period of time, if we don’t come back to homeostasis (the balance between good stress and bad stress) because of lack of adaption to the constant stressors we experience on a daily basis, the adrenal glands have to work over time.

This slows down our metabolism which means we don’t burn those calories. We become catabolic (so don’t build muscle) and we end up with a hormones imbalance which is a growing problem especially amongst females. To workout what type of exercises you need to be doing put yourself into one of the following categories!

Low Stress

The individuals that fall into the low stress category are generally those that take extreme care in their health and wellbeing. For example someone that trains 5-6 days a week, sleeps between 10pm-6am each night, doesn’t drink, eats organic and non processed foods, has minimal work or relationship stress and has regular massage or attends pilates amongst other things would be deemed low stress load.

Yep, I know what you’re saying; ‘There aren’t many people out there like that’ guess what? Your right! Those of low stress concern should have very few restrictions and be able to workout at a high level of intensity if required. Still address any forms of stress that they are placing on their bodies

Those that fall into this category are likely to be

1) Healthy uni students, 
2) Professional athletes 
3) Those that have a brilliant understanding of their own health. 
4) Those that implement relaxation techniques on a daily basis

Moderate Stress

Lots of our own society might fit in sometimes this reasonable or maybe excessive levels of tension. Since the regular gym consumer you’re not really predicted so that you can assess the numerous challenges in your lifetime but a professional wellbeing professional/personal instructor is the ideal addition here.

This power of the routines needs to be monitored and when it reaches this level of tension extremely excessive levels of power could be adverse on your health and fitness.

There are various of issues that you can do to relieve the tension designed into the body which includes calming approaches including Bikram yoga, pilates or maybe introspection. Lighter weight loads that has a longer retrieval (potentially 2-3 mins) will likely be beneficial.

Having just about all varieties of tension you'll want to truly be familiar with what on earth is straining one to deal with the idea, therefore begin to pay attention to days past that you receive household and sense completely wreaked. What is transpiring on days past that will make these individuals worse as opposed to some others.

Those that fall into a moderate level of stress are:

1) Poor sleepers
2) Corporate
3) Regular drinkers
4) Consumers of convenience meals
5) Irregular exercises
6) Parents

High Stress

During the past several years this team continues to grow thus easily of which pressure is now an essential GREAT!!! Many people are having pressure get away from from perform and are losing almost all management over their particular living as well as well-being. These people are about the brink connected with burning out there and are causing severe destruction of their health each and every day. Frequent minimal depth work out will be the crucial below.

The particular people in this classification needs to be functioning in 40% with their maximum work having a good amount of recuperation (2-3 mins).

Their own work out regime ought to be made up of a blend of pilates/meditation/yoga in addition to minimal depth weight lifting as well as cardiovascular exercise (no in excess of 20 minutes). They should address almost all facet of their particular living, on the detrimental lifestyle behavior that they reside, their particular ingesting behaviour as well as good quality with their food, sleep, perform as well as connection pressure, their particular work out; or even more likely their particular lack of work out and much, a lot more.

Those that fall into this category are:

1) Individuals that NEVER exercise
2) Heavy smokers
3) Heavy drinkers
4) Individuals with extreme stresses at work
5) Individuals with high levels of stress due to kids, relationships
6) Certain immune diseases such as auto immune

So get started on addressing your stresses and in turn see the results you want start to happen!